Articles

Vitamin & Mineral Deficiencies in The Vegan Diet

Vitamin & Mineral Deficiencies in The Vegan Diet

Becoming deficient in a vital nutrient as a vegan is a scary thing to think about. For years, people thought that not eating me...
The Importance of Essential Amino Acids

The Importance of Essential Amino Acids

Being a vegan athlete is serious business. We train hard and we eat right, because our bodies deserve only the best from us. In...
5 Tips to Build Muscle on a Vegan Diet

5 Tips to Build Muscle on a Vegan Diet

Building muscle and achieving your ideal figure while on a vegan diet is not as difficult as some make it out to be. If you’re ...
Vegan Muscle Building Myths Debunked

Vegan Muscle Building Myths Debunked

In today’s world, we see many athletes who are so great, they seem unreal. They have mastered their sport and they have the kin...
The Importance of Macros to a Vegan Athlete

The Importance of Macros to a Vegan Athlete

It seems that in the world of vegan nutrition, special attention is always given to vitamins, minerals, and a plethora of other...
3 Tips for Your Vegan Fitness Journey

3 Tips for Your Vegan Fitness Journey

2020 is finally here, and it’s time to take all of those goals and plans that you’ve worked so hard on and actually put them in...
The Benefits of Coleus Forskohlii Extract

The Benefits of Coleus Forskohlii Extract

Many assume that just because you’re vegan or vegetarian, it’s easy to stay slim.  Whether you’re trying to lose a couple extra...
Aerobic Vs. Anaerobic Cardio Exercise

Aerobic Vs. Anaerobic Cardio Exercise

As a vegan or vegetarian, health is important to you. You already have a leg up because of the clean food you put in your body....
The Importance of Electrolytes during Exercise

The Importance of Electrolytes during Exercise

If you’re working hard toward your workout goals, pushing the limits and seeing how far you can go, you’re going to need someth...
Creatine - Is it important for Vegan Athletes?

Creatine - Is it important for Vegan Athletes?

Next to protein powder, creatine one of the most widely used supplements among athletes today. Some vegan and natural ath...
Pea Protein: The Real OG of Plant Protein

Pea Protein: The Real OG of Plant Protein

All athletes know how important protein is to maximize their results. Our muscles need protein to get strong, grow, and reach ...
Sacha Inchi: A Multi-functional protein source

Sacha Inchi: A Multi-functional protein source

Sасhа Inchi іѕ hailed аѕ thе ‘trufflе оf nutѕ’ fоr іtѕ rісh umami flаvоr. But еvеn mоrе amazing іѕ іtѕ protein source аnd nutr...