Finding Balance - Fitness & Lifestyle Tips
In a world where things have gotten so much easier and convenient, we often lose touch with human connection and we try to make things fancy. In the REAL world, you never need to look too much further than the basics when it comes to being your best self.
Here is a little more detail about how you can free your world of the mental gymnastics that might be getting in the way of you being at complete peace and harmony. And at the end of the day, that’s really what you should try to achieve. Simply put, it’s all about balance.
Dial down your diet
In an attempt to gain a competitive advantage with weight loss, muscle gain, brain function, sport performance, etc., people go to great lengths.
They fancy up their diets by eliminating entire food groups, manipulating macronutrient intakes, or doing cleanses that leave them feeling deprived, sick, tired and miserable.
All you need to do is go back to the basics to get the desired result you want. Eat clean, whole food, take quality, all-natural supplements if need be, and eliminate all the junk from your diet. It’s not really that complicated.Give more than you take
Being generous sends a positive flow of chi to the universe. The likes of which will come back to you two to tenfold. Tap into this and do at least one good deed a day. But the trick here is to do this deed without any expectation of anything in return.
THAT is where the real magic happens. And your good deed can be as small as holding the door for someone when walking into a store or as big as buying a ticket for the person in line behind you at the movie theater without them even knowing.
Get creative and have some fun with this. Once you start doing it, you will start noticing how much happier you will be on a consistent basis.
Utilize movement to your advantage
It’s 100 percent true that you can get in great shape by lifting weights and strolling along on a cardio machine of your choosing in the gym. But, if that’s not your jam, and you’re simply trying to obtain health benefits, don’t do it.
Find something else that is less fancy and do that instead. For example, if you like to hike, then go out and become one with mother nature and get some ecotherapy.
If you like to play basketball, find a rec league that meets every day at noon and partake in some pick-p games.
Do what works for you and do it on a regular basis. Any form of movement will keep your spirits up and it will also keep you healthy. You just don’t have to get overly fancy to do it.
Walk around barefoot
Far too often people blindly buy newfangled shoes with thick soles and fancy color schemes strewn across the sides. They might look fancy and make you feel fancy when you wear them, but they just might be over-hyped and overkill.
Don’t forget, you were born barefoot, and you probably spent a lot of time walking around barefoot as a child too. Try going back to basics and getting some barefoot time in every day.
Go for a walk across your lawn and let your toes grip the grass and feel the cool sensations tickling the bottom of your feet. This is known as earthing or grounding, and it helps bring all of your systems back into balance. And it is not fancy at all.
With all the technology going on these days, it’s really easy to get lost in translation when it comes to being present with other people.
By stripping away all the fanciness and sticking to the basics, you can set a new example and feel better than you ever have before.Plus, your relationships, job performance and family life will all benefit as well. All it takes is one step at a time, one change at a time and one day at a time.