Digestive Enzymes - Important Health Benefits

What are Digestive Enzymes?
The topic of digestive enzymes is growing more and more each day in the health world, especially with vegan athletes. You may have never even heard of them before, but if you have, you know that they are very important and serve a lot of vital functions. Digestive enzymes are used by the body to break down the protein, carbs, and lipids you eat, so it’s important that you have sufficient digestive enzymes in order to be healthy and function at your peak. Our bodies naturally produce these enzymes on their own, but studies are now showing that supplementing our self made enzymes with those from other sources can have a big positive effect on our health, aiding in digestion and helping us to improve physically. This can be especially true for a vegan athlete looking to reach their full physical potential. In fact, this particular supplement is growing so fast in popularity, that it is projected to be a $1.6 billion dollar market by the year 2025.
So how do digestive enzymes work? Digestive enzymes are naturally produced by your mouth, stomach, small intestines, and pancreas to break down and aid in the absorption of nutrients. There are three main types of enzymes that your body makes; lipase to break down fat, proteases and peptidases to break down proteins, and amylase to break down carbs. These enzymes break the nutrients down until they are small enough to move through the intestinal wall and enter the bloodstream.
The Importance of Digestive Enzymes
It is important for the body’s long term overall health that we remove as many toxins as possible. Especially in today’s industrial world, where we are exposed to various toxins on a daily basis,
Finding a natural way to reduce them in our body is very important.  And digestive enzymes do just that. Studies have shown that taking digestive enzyme supplements can also help to reduce the formation of toxins and irritants in the gastrointestinal tract.
In addition to toxins, supplemental digestive enzymes can help with microbial control. Throughout the day we are exposed to many bacteria, including through the food we eat. While some can actually be beneficial, a lot of these bacteria are pathogenic, meaning they are harmful to our bodies. Digestive enzymes help to attack these microbes and maintain a healthy immune system as one of your body’s first lines of defense.
Helping with Digestive Issues
By removing toxins, digestive enzymes can greatly help people that suffer from digestive issues. From simple complaints, like feeling gassy or bloated, to feelings of lethargy, and even to serious medical conditions like celiac disease - they can all be related to a lack of digestive enzymes. Some other issues that digestive enzyme supplements can help remedy are pancreatic insufficiency, heartburn, indigestion, and low stomach acidity. These things are no fun to deal with in the first place, but are even more problematic when you’re an athlete looking to maintain great health and perform at your best. By taking enzyme supplements, these troubles can be remedied, so you can feel better and be more active.
Helping with Injuries and Pain
So how does all of this really relate to physical health and peak performance? It turns out that digestive issues aren’t the only things that digestive enzymes can help cure. Many athletes tend to suffer from various aches and pains. This can include but is not limited to lower back pain, tendonitis, various sprains and strains, and even osteoarthritis. It’s difficult to be an athlete and never run into at least one of these problems over time. Luckily, more and more studies are showing that taking digestive enzyme supplements can help to not only ease these aches and pains, but even help them to heal at a much quicker rate. And a quick recovery time is crucial for serious athletes who don’t want to be held back by their injuries.
Protease enzymes that are great for helping with lower back pain, whether caused by incorrect posture, over exertion, or spinal problems. Papain also works well for reducing pain and inflammation of the back.
Protease enzymes also work well for sprains and strains, helping to reduce inflammation and promote tissue healing, which help to reduce the pain and improve recovery time. Every athlete at some point or another has accidentally pulled a muscle or sprained an ankle or wrist. We all know how frustrating it can be to have to sit on the sidelines until the injury is fully healed - or worse yet, deciding not to wait for it to completely heal, then having to deal with another injury worse than the first.
Another way that these proteolytic enzymes can help you is to ease the pain of osteoarthritis and tendonitis. In fact, people that took enzyme supplements for osteoarthritis as opposed to an NSAID (like Tylenol or Ibuprofen) actually had better results.
Where Should I Get Digestive Enzymes?
When you choose VEGANMASS, you’ll get all of these great benefits and more. VEGANMASS includes the most essential digestive enzymes - Papain, Protease, Amylase, and Cellulase - so that you can achieve your highest athletic performance. And the best part is that it’s all 100% plant based and vegan.
It’s an old belief that in order to achieve the best results from digestive enzymes, they need to be derived from animals, specifically the pancreases of pigs, cows, and lambs. This is not true however, and more and more studies have been done to back this up. Non-animal derived digestive enzymes work just as well as the animal derived ones do. A few examples of plant based enzymes are bromain (a proteolytic enzyme) which comes from pineapples, and papain which comes from papayas.
When you get your digestive enzyme supplements from VEGANMASS, you can trust that their products are made from only the highest quality of vegan ingredients so you don’t have to worry about what you’re getting. And you’ll also get 40g of clean plant protein and other key vitamins and nutrients in every serving.  VEGANMASS is here to give you what you need so that you can give your best athletic performance each and every day.
“Digestive Enzymes.” Beta-Blockers for Mitral Valve Prolapse | Michigan Medicine, University of
Michigan Health System, www.uofmhealth.org/health-library/hn-2840008.
“Gut Reaction: A Limited Role for Digestive Enzyme Supplements.” Harvard Health Blog,
Harvard Health Publishing, Mar. 2018, www.health.harvard.edu/staying-healthy/gut-reaction-a-limited-role-for-digestive-enzyme-supplements.
Ianiro, Gianluca et al. “Digestive Enzyme Supplementation in Gastrointestinal Diseases” Current
drug metabolism vol. 17,2 (2016): 187-93.
Mamadou, M. “The Use of Digestive Enzymes in Specific Digestive Disorders.” Natural Medicine
Journal, Sept. 2013, www.naturalmedicinejournal.com/journal/2013-09/use-digestive-enzymes-specific-digestive-disorders.
Quinten, Thomas et al. “Can the supplementation of a digestive enzyme complex offer a
solution for common digestive problems?” Archives of Public Health vol. 72,Suppl 1 P7. 6 Jun. 2014, doi:10.1186/2049-3258-72-S1-P7