Watermelon Seed Protein: A Nutritional Powerhouse

Finding natural ways to get the nutrition we need is important to us. For a natural athlete, identifying plant-based resources that serve as “nutritional powerhouses” can be a driver for performance, results, and overall good health. Watermelon seeds are an excellent and unique source of protein, full of essential vitamins and minerals to live a healthier lifestyle. By reading on, you can learn more about watermelon seeds and the nutrients it has to offer you.

The first thing that should be addressed is the nutrients that can be found in watermelon seeds.

  1. Protein
    1 cup of dried watermelon seeds contain an estimated 30.6g of protein, 61% of the RDA (recommended daily amount). Among the proteins in these seeds, you can find arginine which has numerous health benefits to it.
  2. Fats
    Calories and fats are something you try to avoid when getting healthy, but these are important to living a healthy lifestyle. Watermelon seeds contain monounsaturated fats, omega-6 fatty acids, and polyunsaturated fats.
  3. Minerals
    There are quite a few crucial minerals that can be found in watermelon seeds. These minerals include magnesium, copper, sodium, phosphorus, potassium, iron, and zinc.
  4. B Vitamins
    Watermelon seeds have several B Vitamins in them, such as niacin, folate, vitamin B6, pantothenic acid, riboflavin, and thiamin.

Health Benefits of Watermelon Seeds

Watermelon seeds are completely loaded with nutrition that will help you to achieve a healthier lifestyle. As a result, there are so many health benefits you can receive by consuming these small yet powerful seeds.

  • Improves Cardiovascular Health
  • Aids in Digestion
  • Enhance Nervous System Function
  • Excellent for Skin Health
  • Improves Blood Sugar

These are just some of the many benefits that you can get from watermelon seeds.

Watermelon seeds are overloaded with amazing nutrients that offer so many different benefits to live a healthy lifestyle. Consuming Watermelon Seed Protein gives you the opportunity to fit valuable nutrients and quality protein into your daily diet. Our product VEGANMASS™ protein blend features Compound Solutions Smooth Protein™ Watermelon Seed protein to ensure you “the consumer” consumes the highest quality Watermelon Seed Protein available.

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