High Protein Cinnamon Oat Waffle W/ Sweet Potato Butter
There is nothing like an old fashion, fluffy, savory and sweet home cooked Waffle! Our Cinnamon Oat Waffle recipe will bring back the nostalgic feeling of waking up on Sunday Mornings to the delicious smell of home cooked waffles – except this recipe is Guilt Free and macro friendly! (As always) In addition, we provided a savory Sweet Potato Butter recipe to top it off! If you do not want the additional calories from the Sweet Potato Butter – you can swap this out for Waldon Farms Calorie Free Syrup!
This recipe features the finest Plant-Based Protein from Vegun Nutrition – you can ensure you are getting a clean, delicious, and Certified Vegan Plant-Protein from a brand you can trust! Whether you use Vegun Nutrition’s protein powder in this recipe or your favorite beverage – we deliver on all angels to provide the perfect protein shake!
Enjoy this delicious high protein Cinnamon Oat Waffle Ingredients!
Cinnamon Oat Waffle Ingredients:
¾ cup unsweetened, unflavored plant milk
¼ cup unsweetened applesauce
¼ cup aquafaba
1 tablespoon apple cider vinegar
1 ½ cups rolled oats
½ cup unbleached all-purpose flour
1 serving (1 Scoop) of VPLANT™ Cinnamon Roll
¼ cup pure cane sugar
1 ½ teaspoon baking powder
½ teaspoon sea salt
¼ teaspoon ground cinnamon
Macronutrients below are based on the total recipe, two waffles and four waffles. You can split however you want depending on the size of your waffle maker.
MACROS – Calories: 932 Protein: 40g Fats: 15g Carbs: 164g (Per total recipe)
MACROS – Calories: 466 233 Protein: 20g Fats: 7.5g Carbs: 82g (Per 2 Waffles)
MACROS – Calories: 233 Protein: 10g Fats: 3.75g Carbs: 41g (Per 4 Waffles)
Sweet Potato Butter Ingredients:
1 (8-ounce) sweet potato, peeled and cut into 1-inch dice (1 ½ cup)
¼ cup pure maple syrup
2 tablespoons unsweetened, unflavored plant milk
1 teaspoon tahini
1 teaspoon pure vanilla extract
2 pinches of ground cinnamon
1 pinch of salt (optional)
MACROS – Protein: 2g Fats: 25.5g Carbs: 2g Calroies: 124
Enjoy your old fashion, fluffy, savory and sweet home cooked Waffles!