Macro Calculator

MACRO CALCULATOR

To calculate your daily calorie and macro goals, simply fill out the information on our calculator below! Further details on calculating your macros are available by request.

Gender
MALE
FEMALE
Age
YEARS
Weight
LBS
Height
FT
IN
Units:
IMPERIAL
METRIC
YOUR EXERCISE LEVEL AND GOAL
Primary goal
Exercise level
YOUR RESULTS
0
grams
protein
0
grams
fat
0
grams
carbs
0
calories
per day